![]() Utilize the nutrition calculator on the KFC website It’s okay for low carb diet but if you’re following keto, try to cook your own meals and follow a healthy keto plan. Note: fast food options aren’t strict keto. Here are some tips for making it work at KFC. ![]() So you’ll either need to become good at picking off the breading from your chicken or asking for grilled chicken instead. Original Recipe Chicken (one piece/drumstick has 120 calories, 3 grams of carbs and 7 grams of fat beware that this chicken is breaded)Īs the name implies, the majority of their foods are fried.Side caesar salad and side house salad (Caesar salad has 40 calories and 1 gram net carbs without the croutons the side salad has 15 calories and 1 gram of net carbs).Kentucky Grilled Chicken (one piece/drumstick has 90 calories, 0 carbs, and 4 grams of fat).Here are the top three lowest carb dishes that you can get at KFC based on the calculations provided by their nutrition calculator:
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